AUM School

The Benefits of Yoga for young kids.

The Benefits of Yoga for young kids


In this blog post, we will explore the unique approach of Aum School, which focuses on teaching yoga to preschool toddlers. With their main aim being to introduce yoga to young children, Aum School incorporates various elements of yoga, including asanas, meditation, and pranayama.
Let’s delve into the benefits of yoga for young kids and how it can positively impact their overall well-being.

1. Promoting Physical Development:

One of the key aspects of yoga taught at Aum School is the practice of asanas or physical postures. These asanas help promote flexibility, strength, and overall physical development in young kids. Young children benefit greatly from poses such as the Butterfly Pose (Baddha Konasana) and the Cat-Cow Pose (Marjaryasana-Bitilasana). These poses are designed to be fun and engaging, while also enhancing their physical growth. Practicing asanas helps improve muscle tone, balance, and coordination; essential components for a child’s physical health. By incorporating yoga into their routine, Aum School ensures that children develop a strong and flexible body from an early age.

2. Enhancing Mental Clarity and Inner Peace:

Meditation plays a crucial role in yoga education at Aum School. By introducing young kids to various meditation techniques, Aum School aims to help them achieve mental clarity and inner peace. young kids are taught simple meditation practices, such as focusing on their breath or visualizing a peaceful scene. These techniques can significantly improve a child’s focus and concentration, which are vital for their academic and personal growth. Meditation also helps reduce anxiety and stress, promoting a sense of calm and emotional stability. The benefits of meditation for young children include better attention span, emotional regulation, and a greater sense of inner peace, contributing to their overall mental well-being.

3. Cultivating Breath Awareness:

Pranayama, the practice of controlled breath regulation, is another integral part of yoga education at Aum School. Teaching young kids different pranayama techniques helps them develop breath awareness and optimize the flow of vital life force (prana) in their bodies. Simple breathing techniques like the Bumblebee Breath (Bhramari) or Balloon Breath can be very effective for young children. These techniques teach children how to control their breath, which can help them manage their emotions and stay calm in stressful situations. Breath regulation positively impacts their overall health by improving lung capacity, boosting immunity, and enhancing the functioning of various bodily systems.

4. Fostering Emotional Well-being:

Yoga not only focuses on physical and mental aspects but also nurtures emotional well-being. Aum School’s approach to teaching yoga to young kids emphasizes emotional intelligence and self-awareness. Through yoga, children learn to recognize and manage their emotions effectively. For instance, the practice of mindful breathing and meditation helps children identify feelings of anger or frustration and deal with them constructively. Yoga also teaches children the importance of self-love and empathy, fostering a sense of compassion towards themselves and others. By developing these emotional skills, young kids build resilience and a positive outlook on life.

5. Creating a Holistic Learning Environment:

Aum School’s emphasis on teaching yoga to young kids creates a holistic learning environment where children can develop physically, mentally, and emotionally. Integrating yoga into early education provides a comprehensive approach to child development, ensuring that children grow up with a balanced and healthy lifestyle. The long-term benefits of incorporating yoga into a preschool curriculum include enhanced cognitive abilities, better stress management, and a foundation for lifelong physical activity. The holistic learning environment at Aum School sets the stage for children to thrive in all aspects of their lives, promoting overall well-being and happiness.


The benefits of yoga for young kids are numerous and far-reaching. At Aum School, the incorporation of asanas, meditation, and pranayama into the curriculum provides a comprehensive approach to early childhood education. By promoting physical development, enhancing mental clarity, cultivating breath awareness, fostering emotional well-being, and creating a holistic learning environment, Aum School ensures that young kids receive a well-rounded education. The positive impact of yoga on young children sets a strong foundation for a healthy and balanced lifestyle, highlighting the significant benefits of yoga for young kids.


Amit Mishra

Amit Mishra

Member of the Board of Directors, Aum Education Society of America.

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